@font-face{font-family:DM Sans;font-style:normal;font-weight:100 1000;font-display:swap;src:url(../media/c3cb240f9c892514-s.3z_x6eowsw16y.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:DM Sans;font-style:normal;font-weight:100 1000;font-display:swap;src:url(../media/5c285b27cdda1fe8-s.p.2_mbdogr7ni8i.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:DM Sans Fallback;src:local(Arial);ascent-override:94.9%;descent-override:29.66%;line-gap-override:0.0%;size-adjust:104.53%}.dm_sans_c02c3fba-module__pA7jQq__className{font-family:DM Sans,DM Sans Fallback;font-style:normal}.dm_sans_c02c3fba-module__pA7jQq__variable{--font-body:"DM Sans", "DM Sans Fallback"}
@font-face{font-family:Manrope;font-style:normal;font-weight:200 800;font-display:swap;src:url(../media/a342834df7752944-s.3hd2l7bm32o7k.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Manrope;font-style:normal;font-weight:200 800;font-display:swap;src:url(../media/d3fe2f289711ac3f-s.1l2zhvq5eocqf.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Manrope;font-style:normal;font-weight:200 800;font-display:swap;src:url(../media/58c4895d0a0ef7cc-s.2vhvl9vrvk-va.woff2)format("woff2");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Manrope;font-style:normal;font-weight:200 800;font-display:swap;src:url(../media/bfc7db5c00d21bc5-s.173xwsdme27n8.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Manrope;font-style:normal;font-weight:200 800;font-display:swap;src:url(../media/6ab0db14f70d8ed6-s.13hnt-xgp82zk.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Manrope;font-style:normal;font-weight:200 800;font-display:swap;src:url(../media/a343f882a40d2cc9-s.p.1sj6eobyi31rd.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Manrope Fallback;src:local(Arial);ascent-override:103.31%;descent-override:29.07%;line-gap-override:0.0%;size-adjust:103.19%}.manrope_c3cc49be-module__mqi2qW__className{font-family:Manrope,Manrope Fallback;font-style:normal}.manrope_c3cc49be-module__mqi2qW__variable{--font-display:"Manrope", "Manrope Fallback"}
@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.hidden{display:none}.overflow-hidden{overflow:hidden}}:root{--ink:#151b19;--muted:#68716d;--cream:#f4f1e9;--paper:#fbfaf6;--lime:#d7f75b;--green:#183d33}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--paper);color:var(--ink);font-family:var(--font-body), sans-serif;margin:0}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit}.hero-shell{background:var(--cream);min-height:100vh;padding:0 max(24px,50vw - 620px);position:relative}.nav{z-index:5;border-bottom:1px solid #dcd9cf;justify-content:space-between;align-items:center;height:86px;display:flex;position:relative}.brand{font-family:var(--font-display);letter-spacing:-.04em;align-items:center;gap:10px;font-size:20px;font-weight:800;display:flex}.brand-mark{background:var(--ink);width:30px;height:30px;color:var(--lime);border-radius:9px;place-items:center;font-size:15px;display:grid}.morvia-mark{flex:0 0 32px;width:32px;height:32px;display:block;position:relative;overflow:hidden}.morvia-mark img{width:88px;max-width:none;height:88px;position:absolute;top:-16px;left:-28px}.nav-links{color:#454d49;gap:38px;font-size:14px;display:flex}.nav-links a:hover{color:#000}.menu-toggle{display:none}.button{border-radius:8px;justify-content:center;align-items:center;gap:18px;height:54px;padding:0 24px;font-size:14px;font-weight:700;transition:all .2s;display:inline-flex}.button:hover{transform:translateY(-2px)}.button-dark{background:var(--ink);color:#fff}.button-small{height:42px;padding:0 18px}.button-primary{background:var(--lime);color:#13201b;box-shadow:0 12px 30px #7d8c3830}.hero-grid{grid-template-columns:.9fr 1.1fr;align-items:center;gap:30px;max-width:1240px;min-height:calc(100vh - 86px);margin:0 auto;padding:70px 0 90px;display:grid}.hero-copy{z-index:2;position:relative}.eyebrow{letter-spacing:.14em;text-transform:uppercase;align-items:center;gap:10px;font-size:11px;font-weight:800;display:flex}.eyebrow span{background:var(--ink);width:22px;height:2px}h1{font-family:var(--font-display);letter-spacing:-.065em;margin:25px 0 24px;font-size:clamp(52px,5.25vw,78px);font-weight:750;line-height:1.02}h1 em,.section-heading em{color:#53605b;font-weight:400}.hero-copy>p{max-width:500px;color:var(--muted);font-size:17px;line-height:1.7}.hero-actions{align-items:center;gap:28px;margin-top:34px;display:flex}.text-link{border-bottom:1px solid #99a09d;padding-bottom:4px;font-size:14px;font-weight:700}.social-proof{align-items:center;gap:16px;margin-top:58px;display:flex}.social-proof p{color:var(--muted);margin:0;font-size:12px;line-height:1.55}.social-proof strong{color:var(--ink)}.avatars{display:flex}.avatars span{border:2px solid var(--cream);color:#fff;background:#596e65;border-radius:50%;place-items:center;width:34px;height:34px;margin-left:-7px;font-size:9px;font-weight:800;display:grid}.avatars span:first-child{background:#a7684a;margin:0}.avatars span:last-child{background:#383e4f}.product-scene{justify-content:center;align-items:center;min-height:610px;display:flex;position:relative}.orb{filter:blur(1px);border-radius:999px;position:absolute}.orb-one{background:#dfe6d4;width:500px;height:500px;top:35px;right:-40px}.orb-two{border:1px solid #c8cec0;width:360px;height:360px;top:100px;right:10px}.dashboard-card{z-index:1;background:#fff;border-radius:18px;width:510px;min-height:440px;margin-left:40px;display:flex;position:relative;overflow:hidden;transform:rotate(-1.5deg);box-shadow:0 40px 90px #24342d24}.mock-sidebar{color:#a5b7b0;background:#173b32;flex-direction:column;align-items:center;gap:25px;width:62px;padding-top:18px;display:flex}.mock-sidebar span{border-radius:8px;place-items:center;width:32px;height:32px;font-size:14px;display:grid}.mock-sidebar .active{background:var(--lime);color:var(--ink)}.mock-logo{color:var(--lime);margin-bottom:25px;font-weight:900}.mock-content{flex:1;padding:30px 28px}.mock-top{justify-content:space-between;align-items:center;display:flex}.mock-top small,.stat-row small,.routine-head small{letter-spacing:.11em;color:#8b9590;font-size:8px;font-weight:800}.mock-top h2{font-family:var(--font-display);letter-spacing:-.04em;margin:5px 0;font-size:24px}.mock-avatar{background:#dce5da;border-radius:50%;place-items:center;width:34px;height:34px;font-size:9px;font-weight:800;display:grid}.stat-row{grid-template-columns:1fr 1fr;gap:12px;margin:24px 0;display:grid}.stat-row>div{background:#f5f6f2;border-radius:10px;gap:4px;padding:15px;display:grid}.stat-row strong{font-size:26px}.stat-row i{color:#55805d;font-size:8px;font-style:normal}.mock-section-title{justify-content:space-between;align-items:center;margin-bottom:5px;font-size:11px;display:flex}.mock-section-title small{color:#557564}.person-row{border-bottom:1px solid #edf0eb;grid-template-columns:35px 1fr auto;align-items:center;gap:10px;padding:13px 0;display:grid}.person-row>span{background:#eef0eb;border-radius:50%;place-items:center;width:32px;height:32px;font-size:8px;font-weight:800;display:grid}.person-row div{display:grid}.person-row strong{font-size:10px}.person-row small,.person-row time{color:#87908c;font-size:8px}.routine-card{z-index:3;color:#fff;background:#1b2622;border-radius:14px;width:330px;padding:20px;position:absolute;bottom:15px;right:-30px;transform:rotate(2deg);box-shadow:0 30px 60px #12221b40}.routine-head{justify-content:space-between;margin-bottom:13px;display:flex}.routine-head div{gap:5px;display:grid}.routine-head strong{font-size:15px}.exercise{border-top:1px solid #35403c;grid-template-columns:28px 1fr 20px;align-items:center;gap:9px;padding:11px 0;display:grid}.exercise>span{color:#9ba7a2;background:#2e3935;border-radius:6px;place-items:center;width:25px;height:25px;font-size:9px;display:grid}.exercise div{gap:2px;display:grid}.exercise strong{font-size:10px}.exercise small{color:#929e99;font-size:8px}.exercise b{background:var(--lime);color:#17221e;border-radius:50%;place-items:center;width:20px;height:20px;font-family:Arial,sans-serif;font-size:11px;line-height:1;display:grid}.routine-progress{gap:6px;margin-top:8px;display:grid}.routine-progress span{background:linear-gradient(90deg, var(--lime) 50%, #39423f 50%);border-radius:3px;height:3px}.routine-progress small{color:#8b9691;font-size:8px}.scroll-cue{flex-direction:column;align-items:center;gap:8px;display:flex;position:absolute;bottom:24px;left:18px}.scroll-cue span{writing-mode:vertical-rl;letter-spacing:.2em;font-size:8px}.scroll-cue i{background:#777;width:1px;height:30px;display:block}.how{background:var(--paper);padding:120px max(24px,50vw - 580px)}.section-heading{max-width:670px}.kicker{color:#62716a;letter-spacing:.13em;font-size:11px;font-weight:800}.section-heading h2{font-family:var(--font-display);letter-spacing:-.055em;margin:20px 0;font-size:clamp(40px,4.5vw,62px);line-height:1.08}.section-heading>p{max-width:500px;color:var(--muted);line-height:1.7}.feature-grid{border-top:1px solid #d9dcd6;grid-template-columns:repeat(3,1fr);margin-top:70px;display:grid}.feature-grid article{padding:35px 40px 10px 0;position:relative}.feature-grid article+article{border-left:1px solid #d9dcd6;padding-left:40px}.feature-number{color:#8b938f;font-size:11px}.feature-icon{background:#e9efcd;border-radius:50%;place-items:center;width:50px;height:50px;margin:38px 0 28px;font-size:20px;display:grid}.feature-grid h3{font-family:var(--font-display);letter-spacing:-.025em;font-size:20px}.feature-grid p{color:var(--muted);font-size:14px;line-height:1.7}@media (max-width:950px){.hero-grid{grid-template-columns:1fr;padding-top:55px}.product-scene{min-height:550px}.nav-links{display:none}.feature-grid{grid-template-columns:1fr}.feature-grid article+article{border-top:1px solid #d9dcd6;border-left:0;padding-left:0}}@media (max-width:620px){.hero-shell{padding-inline:20px}.nav{height:72px}.hero-grid{padding-bottom:55px}h1{font-size:47px}.hero-actions{flex-direction:column;align-items:stretch;gap:18px}.text-link{align-self:flex-start}.product-scene{min-height:440px;margin-top:15px}.dashboard-card{width:430px;min-height:390px;margin-left:90px;transform:scale(.78)rotate(-1.5deg)}.routine-card{transform-origin:100% 100%;bottom:-5px;right:-30px;transform:scale(.76)rotate(2deg)}.orb-one{width:380px;height:380px}.scroll-cue{display:none}.how{padding-block:80px}}.student-tabs{background:#fff;border:1px solid #d8ddd6;border-radius:11px;gap:8px;margin-bottom:24px;padding:7px;display:flex}.student-tabs a{color:#2e3934;text-align:center;border-radius:8px;flex:1;padding:13px 18px;font-size:14px;font-weight:800}.student-tabs a.active{color:#fff;background:#183b32}.weekly-schedule{background:#f8f9f5;border-bottom:1px solid #e0e4de;padding:28px 32px 8px}.week-selector{justify-content:space-between;align-items:center;gap:20px;display:flex}.week-selector>div:first-child>span{color:#466455;letter-spacing:.12em;font-size:10px;font-weight:900}.week-selector h3{font-family:var(--font-display);margin:6px 0 0;font-size:25px}.week-arrows{text-align:center;grid-template-columns:38px 45px 38px;align-items:center;display:grid}.week-arrows a,.week-arrows>span{color:#244d3f;background:#fff;border:1px solid #cfd7cf;border-radius:8px;place-items:center;width:38px;height:38px;font-size:17px;font-weight:900;display:grid}.week-arrows>span{opacity:.35}.week-arrows strong{font-size:17px}.week-progress{background:#dfe5db;border-radius:10px;height:6px;margin:19px 0 25px;position:relative}.week-progress>span{border-radius:inherit;background:#183b32;height:100%;display:block}.week-progress small{color:#3f4e47;font-size:10px;font-weight:800;position:absolute;top:10px;right:0}.day-selector{grid-template-columns:repeat(auto-fit,minmax(135px,1fr));gap:9px;margin-top:34px;display:grid}.day-selector>a{color:#1f2924;background:#fff;border:1px solid #d5dcd4;border-radius:9px;grid-template-columns:34px 1fr;align-items:center;gap:10px;min-width:0;padding:12px;display:grid}.day-selector>a>span{color:#405148;background:#edf0e9;border-radius:7px;place-items:center;width:32px;height:32px;font-size:10px;font-weight:900;display:grid}.day-selector>a>div{gap:2px;min-width:0;display:grid}.day-selector>a strong{text-overflow:ellipsis;white-space:nowrap;font-size:13px;overflow:hidden}.day-selector>a small{color:#46534d;font-size:10px}.day-selector>a.active{border-color:#183b32;box-shadow:0 0 0 2px #183b3218}.day-selector>a.active>span{color:var(--lime);background:#183b32}.day-selector>a.completed{background:#f3f8e8;border-color:#a8bc99}.day-selector>a.completed>span{color:#183b32;background:#d8f45d}.rir-guide,.student-nutrition{background:#fff;border:1px solid #dce1da;border-radius:14px;padding:36px}.rir-guide>header h2,.student-nutrition>header h2{font-family:var(--font-display);margin:9px 0;font-size:34px}.rir-guide>header p,.student-nutrition>header p{color:#34403a;max-width:700px;font-size:16px;line-height:1.7}.rir-guide>aside{border-left:5px solid var(--lime);background:#edf5d5;border-radius:0 9px 9px 0;margin:28px 0;padding:20px 22px}.rir-guide>aside strong{color:#24332c;text-transform:uppercase;font-size:14px}.rir-guide>aside p{color:#28362f;margin:7px 0 0;font-size:15px;line-height:1.6}.rir-examples{grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:28px;display:grid}.rir-examples article{background:#f7f8f4;border:1px solid #dfe3dd;border-radius:9px;padding:17px}.rir-examples b{color:#17201c;font-size:14px}.rir-examples p{color:#36413c;margin:8px 0 0;font-size:13px;line-height:1.55}.rir-table{border:1px solid #d8ddd6;border-radius:10px;overflow:hidden}.rir-table>div{border-top:1px solid #e0e3de;grid-template-columns:90px 180px 1fr;align-items:center;min-height:64px;display:grid}.rir-table>div:first-child{border-top:0}.rir-table>div>*{margin:0;padding:14px 16px}.rir-table>div strong{color:#101713;text-align:center;font-size:18px}.rir-table>div b{color:#1d2823;font-size:14px}.rir-table>div p{color:#36413c;font-size:13px;line-height:1.5}.rir-table-head{color:#fff;letter-spacing:.06em;text-transform:uppercase;background:#183b32;font-size:12px;font-weight:900;min-height:48px!important}.rir-more{color:#fff;background:#183b32;border-radius:8px;margin-top:22px;padding:13px 16px;font-size:13px;font-weight:800;display:inline-flex}.student-nutrition>div{grid-template-columns:1fr 1fr;gap:15px;margin-top:28px;display:grid}.student-nutrition>div>article{background:#f8f9f5;border:1px solid #dce1da;border-radius:11px;padding:23px}.student-nutrition article>span{color:#456555;letter-spacing:.1em;font-size:10px;font-weight:900}.student-nutrition article h3{font-family:var(--font-display);margin:11px 0 8px;font-size:22px}.student-nutrition article p{color:#303b36;white-space:pre-wrap;font-size:15px;line-height:1.7}.student-nutrition article a{color:#244f40;border-bottom:1px solid #668074;margin-top:10px;font-size:13px;font-weight:900;display:inline-flex}.nutrition-manager{grid-template-columns:.85fr 1.15fr;gap:22px;margin-top:38px;display:grid}.nutrition-editor-card,.nutrition-resource-list{background:#fff;border:1px solid #dce1da;border-radius:12px;align-self:start;padding:27px}.nutrition-editor-card h2{font-family:var(--font-display);margin:8px 0 4px;font-size:26px}.nutrition-editor-card>div:first-child p{color:#34403a;font-size:14px}.nutrition-form-grid{grid-template-columns:1fr 1fr;gap:17px;margin:24px 0;display:grid}.nutrition-form-grid label{color:#222d28;gap:8px;font-size:13px;font-weight:800;display:grid}.nutrition-form-grid input,.nutrition-form-grid select,.nutrition-form-grid textarea{color:#111713;background:#fdfdfa;border:1px solid #d3d9d3;border-radius:7px;outline:none;width:100%;min-width:0;padding:12px;font-size:15px}.nutrition-form-grid input,.nutrition-form-grid select{height:48px}.nutrition-editor-card>button{cursor:pointer;border:0;width:100%}.nutrition-resource-list .panel-title>b{font-size:24px}.nutrition-resource-list>article{border-top:1px solid #e1e4df;grid-template-columns:1fr auto;gap:18px;padding:19px 0;display:grid}.nutrition-resource-list article span{color:#365a49;font-size:11px;font-weight:900}.nutrition-resource-list article h3{font-family:var(--font-display);margin:6px 0;font-size:19px}.nutrition-resource-list article p{color:#34403a;white-space:pre-wrap;margin:0;font-size:14px;line-height:1.6}.nutrition-resource-list article a{color:#244f40;margin-top:9px;font-size:12px;font-weight:900;display:inline-flex}.nutrition-resource-list article form button{color:#9a433b;cursor:pointer;background:0 0;border:0;font-size:11px;font-weight:800}:root{--muted:#3e4944}body{color:#101512;font-size:17px}.panel-main p,.student-workspace p,.intake-page p,.marketing-page p{color:#303a35}.panel-main small,.student-workspace small,.intake-page small{color:#46524c}.responsive-table td{color:#303a35;font-size:14px}.responsive-table th{color:#39453f;font-size:11px}.data-card-head,.routine-grid-page p,.routine-grid-page footer{font-size:14px}.routine-form label,.routine-builder label,.management-form label{color:#222c27;font-size:13px}.student-routine-head p,.student-routine-head small{color:#c4d0cc}button,a,input,select,textarea{touch-action:manipulation}@media (max-width:850px){input,select,textarea,.exercise-picker-field input,.students-search-box input,.routine-form input,.routine-form select,.routine-builder input,.routine-builder select,.routine-builder textarea,.management-form input,.management-form select,.management-form textarea,.nutrition-form-grid input,.nutrition-form-grid select,.nutrition-form-grid textarea{font-size:16px!important}.nutrition-manager{grid-template-columns:1fr}}@media (max-width:680px){.student-tabs{z-index:10;padding:5px;position:sticky;top:0}.student-tabs a{padding:12px 8px;font-size:13px}.weekly-schedule{padding:22px 16px 6px}.week-selector h3{font-size:21px}.day-selector{scroll-snap-type:x mandatory;scrollbar-width:none;gap:8px;margin-inline:-16px;padding-inline:16px;display:flex;overflow-x:auto}.day-selector::-webkit-scrollbar{display:none}.day-selector>a{scroll-snap-align:start;flex:0 0 150px}.rir-guide,.student-nutrition{padding:24px 17px}.rir-examples,.student-nutrition>div{grid-template-columns:1fr}.rir-table{overflow-x:auto}.rir-table>div{min-width:620px}.nutrition-editor-card,.nutrition-resource-list{padding:22px 17px}.nutrition-form-grid{grid-template-columns:1fr}.nutrition-form-grid .full-field{grid-column:auto}.week-builder-nav{padding:20px 15px}.remove-week{margin-top:15px;padding:8px 0;position:static}.week-builder-tabs{margin-inline:-15px;padding-inline:15px}}.panel-page{background:#f3f2ed;grid-template-columns:230px 1fr;min-height:100vh;display:grid}.panel-sidebar{color:#fff;background:#173b32;flex-direction:column;height:100vh;padding:28px 20px;display:flex;position:sticky;top:0}.panel-brand{border-bottom:1px solid #34564d;padding:0 10px 34px}.panel-sidebar nav{gap:7px;margin-top:30px;display:grid}.panel-sidebar nav a{color:#b9cac4;border-radius:8px;align-items:center;gap:13px;padding:12px 14px;font-size:13px;display:flex}.panel-sidebar nav a.selected,.panel-sidebar nav a:hover{color:#15211d;background:var(--lime)}.public-profile-link{color:#b9cac4;border-top:1px solid #34564d;margin-top:15px;padding:12px 14px;font-size:11px}.coach-card{border-top:1px solid #34564d;align-items:center;gap:10px;margin-top:auto;padding:22px 6px 0;display:flex}.coach-card>span{width:35px;height:35px;color:var(--ink);background:#dce5da;border-radius:50%;place-items:center;font-size:9px;font-weight:800;display:grid}.coach-card div{display:grid}.coach-card strong{font-size:11px}.coach-card small{color:#95aaa3;font-size:9px}.coach-card form{margin-left:auto}.coach-card button{color:#9eb0aa;cursor:pointer;background:0 0;border:0;font-size:17px}.panel-main{padding:48px clamp(30px,5vw,75px);overflow:hidden}.panel-header{justify-content:space-between;align-items:flex-end;display:flex}.panel-header small,.panel-title span{color:#77817d;letter-spacing:.12em;font-size:9px;font-weight:800}.panel-header h1{margin:8px 0 3px;font-size:39px}.panel-header p{color:var(--muted);margin:0;font-size:14px}.panel-stats{grid-template-columns:repeat(3,1fr);gap:16px;margin:40px 0 26px;display:grid}.panel-stats article{background:#fff;border:1px solid #e3e4de;border-radius:12px;grid-template-columns:1fr auto;padding:23px;display:grid}.panel-stats span{color:var(--muted);font-size:11px}.panel-stats strong{font-family:var(--font-display);grid-column:1;margin:12px 0 3px;font-size:36px}.panel-stats small{color:#578166;grid-column:1;font-size:9px}.panel-grid{grid-template-columns:1.65fr .8fr;gap:20px;display:grid}.student-table,.quick-card{background:#fff;border:1px solid #e3e4de;border-radius:12px;padding:25px}.panel-title{justify-content:space-between;align-items:center;margin-bottom:13px;display:flex}.panel-title h2,.quick-card h2{font-family:var(--font-display);margin:5px 0;font-size:21px}.panel-title button,.panel-title>a{color:#456b5a;cursor:pointer;background:0 0;border:0;font-size:11px;font-weight:700}.student-table article{border-top:1px solid #eceee9;grid-template-columns:42px 1fr 70px 80px;align-items:center;gap:10px;padding:15px 0;display:grid}.student-avatar{background:#e9ede6;border-radius:50%;place-items:center;width:36px;height:36px;font-size:9px;font-weight:800;display:grid}.student-table article div{display:grid}.student-table article small,.student-table article time{color:#84908b;font-size:9px}.student-table article b{color:#90662f;text-align:center;background:#fff1dc;border-radius:20px;padding:5px 8px;font-size:8px;font-weight:700}.student-table article b.ok{color:#52705a;background:#e8f2e8}.quick-card{color:#fff;background:#1b2824;align-self:start;padding:30px}.quick-card .kicker{color:var(--lime);font-size:9px}.quick-card h2{margin-top:15px;font-size:27px}.quick-card>p{color:#aebbb6;font-size:12px;line-height:1.7}.quick-card>.button{cursor:pointer;border:0;width:100%;margin:17px 0 25px}.mini-note{border-top:1px solid #38443f;gap:10px;padding-top:18px;display:flex}.mini-note>span{color:var(--lime)}.mini-note p{color:#8f9c97;margin:0;font-size:9px;line-height:1.6}.mini-note strong{color:#fff}.intake-page{background:#f2f0e8;min-height:100vh}.intake-nav{border-bottom:1px solid #d9d7ce;justify-content:space-between;align-items:center;max-width:1160px;height:80px;margin:auto;display:flex}.intake-nav>span{color:#66706c;text-transform:uppercase;letter-spacing:.12em;font-size:11px;font-weight:800}.intake-layout{grid-template-columns:.8fr 1.2fr;gap:90px;max-width:1160px;margin:auto;padding:70px 0 100px;display:grid}.coach-profile{padding:15px 0}.coach-photo{width:88px;height:88px;color:var(--lime);background:#285246;border-radius:50%;place-items:center;margin-bottom:25px;font-size:23px;font-weight:800;display:grid}.available{color:#50705f;letter-spacing:.1em;font-size:9px;font-weight:800}.available i{background:#80a64b;border-radius:50%;width:7px;height:7px;margin-right:7px;display:inline-block}.coach-profile h1{margin:15px 0 20px;font-size:56px}.coach-profile>p{color:var(--muted);max-width:360px;line-height:1.7}.profile-data{border-top:1px solid #d8d7d0;gap:40px;margin-top:42px;padding-top:25px;display:flex}.profile-data span{font-size:23px;font-weight:700}.profile-data small{color:#858e8a;letter-spacing:.1em;font-size:7px}.intake-form{background:#fff;border-radius:16px;padding:42px;box-shadow:0 24px 70px #3b443c10}.form-head{border-bottom:1px solid #e6e7e3;margin-bottom:27px;padding-bottom:25px}.form-head>span{color:#64706b;letter-spacing:.12em;font-size:9px;font-weight:800}.form-head>div{float:right;gap:6px;display:flex}.form-head i{background:#e0e3dd;border-radius:3px;width:32px;height:3px;display:block}.form-head i:first-child{background:var(--green)}.form-head h2{font-family:var(--font-display);letter-spacing:-.035em;margin:20px 0 8px;font-size:28px}.form-head p{color:var(--muted);max-width:480px;font-size:12px;line-height:1.6}.form-grid{grid-template-columns:1fr 1fr;gap:20px;display:grid}.intake-form label{color:#3d4743;gap:8px;font-size:10px;font-weight:700;display:grid}.intake-form input,.intake-form select,.intake-form textarea{width:100%;color:var(--ink);background:#fcfcfa;border:1px solid #dfe2dc;border-radius:7px;outline:none;padding:12px 13px;font-size:12px}.intake-form input:focus,.intake-form select:focus,.intake-form textarea:focus{border-color:#668073;box-shadow:0 0 0 3px #66807318}.full-label{margin-top:20px}.form-next{cursor:pointer;border:0;width:100%;margin-top:24px}.privacy{text-align:center;color:#8b938f;margin-top:13px;font-size:8px;display:block}.form-error{color:#a3473d;background:#fff0ed;border-radius:7px;margin:14px 0 0;padding:10px 12px;font-size:11px}.site-footer{color:#fff;background:#142d27;padding:75px max(24px,50vw - 580px) 25px}.footer-top{grid-template-columns:1.7fr 1fr 1fr 1.2fr;gap:55px;padding-bottom:65px;display:grid}.footer-top>div{flex-direction:column;align-items:flex-start;gap:13px;display:flex}.footer-top p{color:#91a49e;font-size:13px;line-height:1.7}.footer-top strong{color:var(--lime);letter-spacing:.1em;text-transform:uppercase;margin-bottom:8px;font-size:10px}.footer-top a:not(.brand){color:#bac7c3;font-size:12px}.footer-top a:hover{color:#fff}.footer-promise{color:#bac7c3;font-family:var(--font-display);font-size:16px;line-height:1.55}.footer-top .footer-cta{color:var(--lime);border:1px solid #48655d;border-radius:7px;margin-top:5px;padding:10px 13px}.footer-bottom{color:#7f948d;border-top:1px solid #315048;justify-content:space-between;padding-top:22px;font-size:9px;display:flex}.marketing-page{background:var(--paper);min-height:100vh}.marketing-nav{background:var(--cream);padding-inline:max(24px,50vw - 620px)}.marketing-hero{background:var(--cream);padding:110px max(24px,50vw - 580px) 120px}.marketing-hero h1,.profile-explainer h1{max-width:850px;font-size:clamp(52px,6vw,82px)}.marketing-hero>p{max-width:620px;color:var(--muted);margin-bottom:32px;font-size:17px;line-height:1.75}.marketing-hero-dark{color:#fff;background:#183d33}.marketing-hero-dark .kicker{color:var(--lime)}.marketing-hero-dark h1 em{color:#a9bbb4}.marketing-hero-dark>p{color:#b5c4bf}.marketing-actions{align-items:center;gap:28px;margin-top:32px;display:flex}.marketing-text-link{border-bottom:1px solid;padding-bottom:4px;font-size:14px;font-weight:700}.marketing-steps,.product-tools{background:#d9dcd6;grid-template-columns:repeat(2,1fr);gap:1px;padding:90px max(24px,50vw - 580px) 110px;display:grid}.marketing-steps article,.product-tools article{background:var(--paper);min-height:250px;padding:38px}.marketing-steps article>span,.product-tools article>span{color:#7d8984;letter-spacing:.12em;font-size:11px;font-weight:800}.marketing-steps h2,.product-tools h2{font-family:var(--font-display);letter-spacing:-.035em;margin:45px 0 12px;font-size:29px}.marketing-steps p,.product-tools p{max-width:440px;color:var(--muted);font-size:14px;line-height:1.7}.profile-explainer{background:var(--cream);grid-template-columns:1fr .8fr;align-items:center;gap:80px;padding:100px max(24px,50vw - 580px) 120px;display:grid}.profile-explainer>div:first-child>p{max-width:590px;color:var(--muted);font-size:16px;line-height:1.75}.profile-preview{background:#fff;border-radius:18px;padding:42px;box-shadow:0 30px 80px #23352e18}.profile-preview-top{align-items:center;gap:17px;display:flex}.profile-preview-top>span{background:var(--green);width:64px;height:64px;color:var(--lime);border-radius:50%;place-items:center;font-weight:800;display:grid}.profile-preview-top small{color:#54715f;letter-spacing:.1em;font-size:9px;font-weight:800}.profile-preview h2{font-family:var(--font-display);margin:28px 0 12px;font-size:38px}.profile-preview>p{color:var(--muted);line-height:1.7}.profile-preview>div:nth-of-type(2){border-block:1px solid #e1e3de;gap:8px;margin:30px 0;padding:22px 0;display:grid}.profile-preview>div:nth-of-type(2) span{color:var(--muted);font-size:12px}.profile-preview>a{color:#3f6957;font-size:13px;font-weight:800}@media (max-width:850px){.profile-explainer{grid-template-columns:1fr;gap:50px;padding-block:75px}.profile-explainer h1{max-width:700px}}@media (max-width:620px){.marketing-nav{padding-inline:18px}.marketing-hero{padding:70px 20px 80px}.marketing-hero h1,.profile-explainer h1{font-size:clamp(43px,13vw,58px)}.marketing-hero>p,.profile-explainer>div:first-child>p{font-size:15px}.marketing-steps,.product-tools{grid-template-columns:1fr;padding:1px 0}.marketing-steps article,.product-tools article{min-height:220px;padding:30px 22px}.marketing-steps h2,.product-tools h2{margin-top:34px}.marketing-actions{flex-direction:column;align-items:stretch;gap:20px}.marketing-actions .button{width:100%}.marketing-text-link{align-self:flex-start}.profile-explainer{padding:70px 20px 80px}.profile-preview{padding:28px 22px}.profile-preview h2{font-size:32px}}.login-page{background:#f3f1e9;grid-template-columns:1.05fr .95fr;min-height:100vh;display:grid;position:relative}.login-brand{z-index:2;position:absolute;top:35px;left:45px}.login-card{align-self:center;width:min(440px,100% - 48px);margin:90px auto 40px}.login-card h1{margin:18px 0;font-size:48px}.login-card>p{color:var(--muted);font-size:14px}.login-form{gap:18px;margin-top:32px;display:grid}.login-form label,.routine-form label{gap:8px;font-size:11px;font-weight:700;display:grid}.login-form input,.routine-form input,.routine-form select{background:#fff;border:1px solid #d8dcd5;border-radius:8px;outline:none;height:48px;padding:0 14px}.login-form input:focus,.routine-form input:focus,.routine-form select:focus{border-color:#507265;box-shadow:0 0 0 3px #50726517}.login-form .button{cursor:pointer;border:0;width:100%;margin-top:4px}.login-form .button:disabled{opacity:.6;cursor:wait}.demo-credentials{color:var(--muted);border:1px dashed #c6cbc3;border-radius:8px;grid-template-columns:1fr auto;gap:4px;margin:20px 0;padding:14px;font-size:10px;display:grid}.demo-credentials strong{color:var(--ink);grid-row:span 2;align-self:center}.back-link{color:#64716c;font-size:11px;font-weight:700}.login-visual{color:#fff;background:#193b32;border-radius:18px;flex-direction:column;justify-content:space-between;margin:18px;padding:65px;display:flex;position:relative;overflow:hidden}.login-visual:after{content:"";background:#d7f75b10;border:1px solid #d7f75b25;border-radius:50%;width:500px;height:500px;position:absolute;top:-90px;right:-160px}.login-visual div{z-index:1;align-items:flex-end;gap:20px;display:flex;position:relative}.login-visual div span{color:var(--lime);font-family:var(--font-display);font-size:100px;font-weight:700;line-height:.8}.login-visual div p{color:#a5b8b1;font-size:13px}.login-visual blockquote{z-index:1;font-family:var(--font-display);max-width:450px;margin:0;font-size:27px;line-height:1.35;position:relative}.data-card{background:#fff;border:1px solid #e1e3dd;border-radius:12px;margin-top:40px;overflow:hidden}.data-card-head{border-bottom:1px solid #e8eae5;justify-content:space-between;padding:20px 24px;font-size:11px;display:flex}.data-card-head span{color:var(--muted)}.responsive-table{overflow-x:auto}.responsive-table table{border-collapse:collapse;width:100%;min-width:750px}.responsive-table th{text-align:left;color:#818b87;letter-spacing:.08em;background:#f8f8f5;padding:13px 20px;font-size:8px}.responsive-table td{color:#5e6864;border-top:1px solid #eceee9;padding:15px 20px;font-size:11px}.responsive-table td:first-child{color:var(--ink);align-items:center;gap:10px;display:flex}.responsive-table td span:not(.student-avatar),.responsive-table td small{display:block}.responsive-table td small{color:#919a96;margin-top:3px}.status-pill{color:#8b642f;white-space:nowrap;background:#fff1dc;border-radius:20px;padding:5px 9px;font-size:8px}.status-pill.active{color:#4f755a;background:#e7f2e8}.routine-grid-page{grid-template-columns:repeat(3,minmax(220px,1fr));gap:18px;margin-top:40px;display:grid}.routine-grid-page>article{background:#fff;border:1px solid #e0e3dd;border-radius:12px;padding:22px}.routine-card-top{color:#77827d;letter-spacing:.1em;justify-content:space-between;font-size:8px;display:flex}.routine-person{color:#75807b;align-items:center;gap:8px;margin-top:25px;font-size:10px;display:flex}.routine-person>span{width:28px;height:28px;color:var(--ink);background:#e9eee9;border-radius:50%;place-items:center;font-size:8px;font-weight:800;display:grid}.routine-grid-page h2{font-family:var(--font-display);margin:16px 0 5px;font-size:20px}.routine-grid-page p{color:var(--muted);font-size:11px}.routine-grid-page footer{color:#7c8782;border-top:1px solid #e6e8e3;justify-content:space-between;margin-top:22px;padding-top:15px;font-size:9px;display:flex}.empty-state{text-align:center;border:1px dashed #ccd1ca;border-radius:12px;grid-column:1/-1;padding:60px}.editor-head{margin:35px 0}.editor-head h1{margin:12px 0 7px;font-size:42px}.editor-head p{color:var(--muted);font-size:13px}.routine-form{background:#fff;border:1px solid #e0e3dd;border-radius:12px;grid-template-columns:1fr 1fr;gap:22px;padding:30px;display:grid}.routine-form label:first-child,.routine-form label:nth-child(2){grid-column:span 2}.form-actions{grid-column:span 2;justify-content:flex-end;align-items:center;gap:25px;padding-top:10px;display:flex}.form-actions>a{color:var(--muted);font-size:11px}.form-actions button{cursor:pointer;border:0}.profile-panel-card{background:#fff;border:1px solid #e0e3dd;border-radius:14px;grid-template-columns:90px 1fr;gap:25px;max-width:760px;margin-top:40px;padding:35px;display:grid}.profile-panel-avatar{width:82px;height:82px;color:var(--lime);background:#214a3f;border-radius:50%;place-items:center;font-weight:800;display:grid}.profile-panel-card h2{font-family:var(--font-display);margin:7px 0;font-size:28px}.profile-panel-card p{color:var(--muted);font-size:12px;line-height:1.6}.profile-panel-card dl{border-top:1px solid #e5e7e2;grid-column:1/-1;grid-template-columns:1fr 1fr;margin:10px 0 0;display:grid}.profile-panel-card dl div{border-bottom:1px solid #e5e7e2;padding:18px 0}.profile-panel-card dt{color:#89928e;text-transform:uppercase;letter-spacing:.1em;font-size:8px}.profile-panel-card dd{margin:6px 0 0;font-size:12px;font-weight:700}.thanks-page{background:#f3f1e9;min-height:100vh;padding:35px max(24px,50vw - 550px)}.thanks-page section{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:calc(100vh - 100px);display:flex}.success-mark{background:var(--lime);border-radius:50%;place-items:center;width:64px;height:64px;margin-bottom:25px;font-size:25px;display:grid}.thanks-page h1{margin:16px 0;font-size:55px}.thanks-page p{max-width:520px;color:var(--muted);margin-bottom:28px;line-height:1.7}.student-workspace{background:#f3f1e9;min-height:100vh;padding:0 max(22px,50vw - 500px) 80px}.student-workspace>nav{border-bottom:1px solid #d8dad4;justify-content:space-between;align-items:center;height:82px;display:flex}.student-workspace>nav>div:last-child{align-items:center;gap:18px;font-size:14px;font-weight:700;display:flex}.student-workspace>nav button{color:#6f7974;cursor:pointer;background:0 0;border:0;font-size:13px}.student-workspace>header{padding:60px 0 35px}.student-workspace>header h1{margin:12px 0 5px;font-size:48px}.student-workspace>header p{color:var(--muted);font-size:17px;line-height:1.6}.student-routine{background:#fff;border:1px solid #e0e2dd;border-radius:14px;overflow:hidden}.student-routine-head{color:#fff;background:#183b32;justify-content:space-between;align-items:center;padding:28px 32px;display:flex}.student-routine-head span{color:var(--lime);letter-spacing:.1em;font-size:11px}.student-routine-head h2{font-family:var(--font-display);margin:7px 0 5px;font-size:31px}.student-routine-head p{color:#a8b9b3;margin:0;font-size:14px}.student-routine-head>b{text-align:center;color:var(--lime);font-size:32px;display:grid}.student-routine-head>b small{color:#a8b9b3;font-size:11px;font-weight:400}.student-routine article{padding:25px 32px}.student-routine article h3{font-family:var(--font-display);margin:5px 0 17px;font-size:24px}.training-day-title{justify-content:space-between;align-items:center;gap:15px;display:flex}.training-day-title button{color:#537063;cursor:pointer;background:0 0;border:0;align-items:center;gap:8px;font-size:11px;font-weight:800;display:flex}.training-day-title button>span{background:#fff;border:1px solid #bfcac1;border-radius:6px;place-items:center;width:24px;height:24px;display:grid}.training-day-title button.day-completed>span{color:var(--lime);background:#183b32;border-color:#183b32}.day-feedback{background:#f7f9f3;border:1px solid #dfe5dc;border-radius:11px;margin-top:24px;padding:22px}.day-feedback-head{justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:18px;display:flex}.day-feedback-head span{color:#557163;letter-spacing:.12em;font-size:10px;font-weight:800}.day-feedback-head h4{font-family:var(--font-display);margin:5px 0 0;font-size:23px}.day-feedback-head>small{color:#87918c;font-size:12px}.day-feedback form{grid-template-columns:1fr 1fr;gap:14px;display:grid}.day-feedback label{color:#46534d;gap:8px;font-size:13px;font-weight:800;display:grid}.day-feedback select,.day-feedback textarea{background:#fff;border:1px solid #d6ddd5;border-radius:7px;outline:none;width:100%;min-width:0;padding:12px 13px;font-size:14px}.day-feedback select{height:44px}.day-feedback select:focus,.day-feedback textarea:focus{border-color:#668477;box-shadow:0 0 0 3px #66847715}.feedback-comment{grid-column:1/-1}.day-feedback form>button{color:#fff;cursor:pointer;background:#183b32;border:0;border-radius:7px;grid-column:1/-1;justify-self:end;min-height:44px;padding:0 20px;font-size:13px;font-weight:800}.previous-feedback{border-top:1px solid #dce2da;gap:12px;margin-top:26px;padding-top:22px;display:grid}.previous-feedback-title{justify-content:space-between;align-items:flex-end;margin-bottom:2px;display:flex}.previous-feedback-title>div{gap:3px;display:grid}.previous-feedback-title span{color:#668074;letter-spacing:.12em;font-size:9px;font-weight:900}.previous-feedback-title strong{color:#28352f;font-family:var(--font-display);font-size:18px}.previous-feedback-title>small{color:#8b9590;font-size:10px}.previous-feedback>article{background:#fff;border:1px solid #e0e5de;border-radius:10px;padding:16px 17px;box-shadow:0 5px 18px #22382e08}.previous-feedback>article>header{border-bottom:1px solid #edf0eb;justify-content:space-between;align-items:flex-start;gap:15px;padding-bottom:12px;display:flex}.previous-feedback>article>header>div{align-items:center;gap:9px;display:flex}.previous-feedback>article>header>div:last-child{justify-content:flex-end}.previous-feedback-mood{color:#718a50;letter-spacing:2px;font-size:11px}.previous-feedback>article header b{color:#4f5d56;font-size:11px}.performance-badge{color:#4f6d57;letter-spacing:0;background:#eaf2dd;border-radius:20px;padding:5px 8px;font-size:9px;font-weight:900}.performance-regular{color:#866126;background:#fff1d9}.performance-dificil{color:#924e43;background:#f9e5e1}.previous-feedback>article p{color:#45534d;margin:13px 0 0;font-size:13px;line-height:1.65}.previous-feedback>article time{color:#89948f;white-space:nowrap;font-size:10px}.student-exercise{border-top:1px solid #e8eae5;grid-template-columns:35px 1fr 100px 100px;align-items:center;gap:15px;padding:15px 0;display:grid}.exercise-check{color:#25342e;cursor:pointer;background:#eef1eb;border:0;border-radius:7px;place-items:center;width:32px;height:32px;font-size:12px;font-weight:800;display:grid}.student-exercise.is-completed .exercise-check{color:var(--lime);background:#183b32}.student-exercise.is-completed>div:first-of-type strong{color:#75817b;text-decoration:line-through}.student-exercise div{display:grid}.student-exercise small,.student-exercise time{color:#89938e;font-size:12px;line-height:1.45}.student-exercise>div>a{color:#315f4f;width:max-content;margin-top:6px;font-size:11px;font-weight:800}.exercise-weight{color:#53615a;background:#f5f7f2;border-radius:8px;grid-column:2/-1;align-items:center;gap:12px;padding:10px 12px;font-size:11px;grid-template-columns:none!important;display:flex!important}.exercise-weight>span{margin-right:auto;font-weight:800}.exercise-weight label{align-items:center;gap:6px;font-weight:700;display:flex}.exercise-weight input{background:#fff;border:1px solid #d4dbd4;border-radius:6px;width:76px;height:34px;padding:0 8px}.exercise-weight button{color:#315f4f;cursor:pointer;background:#e1e9dc;border:0;border-radius:6px;height:34px;padding:0 10px;font-size:10px;font-weight:800}.coach-reply{border-left:3px solid var(--lime);background:#eef4e9;border-radius:0 8px 8px 0;margin-top:12px;padding:14px}.coach-reply strong{color:#173c32;margin-bottom:4px;font-size:12px;display:block}.coach-reply p{margin:0;color:#17231f!important}.feedback-reply-form{gap:8px;margin-top:12px;display:flex}.feedback-reply-form textarea{resize:vertical;color:#111916;background:#fff;border:1px solid #cfd8d1;border-radius:8px;flex:1;min-height:64px;padding:10px}.feedback-reply-form button,.measurement-form>button{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:8px;padding:11px 16px;font-weight:800}.student-progress{background:#fff;border:1px solid #d8ddd6;border-radius:12px;padding:32px}.attention-strip{grid-template-columns:1.4fr repeat(3,1fr);gap:12px;margin:22px 0;display:grid}.attention-strip>div,.attention-strip>a{background:#fff;border:1px solid #d8ddd6;border-radius:10px;padding:18px}.attention-strip h2{font:700 21px var(--font-display);margin:4px 0 0}.attention-strip>a{gap:3px;display:grid}.attention-strip>a strong{color:#173c32;font-size:25px}.attention-strip>a span{color:#26332e;font-size:12px}.pricing-hero{text-align:center;max-width:1050px;margin:0 auto;padding:90px 24px 110px}.pricing-hero>h1{font:700 clamp(42px, 6vw, 72px)/1.02 var(--font-display);margin:14px 0}.pricing-hero>p{color:#27342f;max-width:680px;margin:0 auto 42px;font-size:17px;line-height:1.7}.pricing-grid{text-align:left;grid-template-columns:repeat(2,1fr);gap:18px;display:grid}.pricing-grid article{background:#fff;border:1px solid #d8ddd6;border-radius:14px;padding:32px}.pricing-grid article:nth-child(2){background:var(--ink);color:#fff}.pricing-grid h2{font:700 34px var(--font-display);margin:8px 0}.pricing-grid ul{gap:10px;min-height:180px;margin:24px 0;padding:0;list-style:none;display:grid}.pricing-grid a{background:var(--lime);color:var(--ink);text-align:center;border-radius:8px;padding:14px;font-weight:800;display:block}.pricing-grid.single-plan{grid-template-columns:1fr;width:min(620px,100%);margin-inline:auto}.pricing-grid.single-plan article{background:var(--ink);color:#fff}.pricing-grid.single-plan ul{min-height:0}.student-progress>header{margin-bottom:24px}.student-progress h2{font:700 30px var(--font-display);margin:6px 0}.measurement-form{background:#f3f5ef;border-radius:10px;padding:20px}.measurement-form>div{grid-template-columns:repeat(3,1fr);gap:14px;display:grid}.measurement-form label{color:#17231f;gap:6px;font-size:12px;font-weight:800;display:grid}.measurement-form input,.measurement-form textarea{color:#111916;width:100%;font:inherit;background:#fff;border:1px solid #ccd5ce;border-radius:7px;padding:11px}.measurement-form>label,.measurement-form>button{margin-top:14px}.measurement-history{gap:12px;margin-top:22px;display:grid}.measurement-history article{border:1px solid #dce1dc;border-radius:9px;grid-template-columns:110px 100px 90px 1fr;align-items:center;gap:15px;padding:18px;display:grid}.measurement-history article>strong{font-size:20px}.measurement-history article>span{color:#315f4f;font-weight:800}.measurement-history article>div{flex-wrap:wrap;gap:14px;display:flex}.measurement-history article>div span{color:#34423c;font-size:12px}.measurement-history article>p{grid-column:1/-1;margin:0}@media (max-width:850px){.panel-page{grid-template-columns:1fr}.panel-sidebar{flex-direction:row;align-items:center;width:100%;height:auto;padding:15px 20px;position:relative}.panel-brand{border:0;padding:0}.panel-sidebar nav{display:none}.coach-card{border:0;margin:0 0 0 auto;padding:0}.panel-grid{grid-template-columns:1fr}.intake-nav,.intake-layout{margin-inline:24px}.intake-layout{grid-template-columns:1fr;gap:35px;padding-top:40px}.login-page{grid-template-columns:1fr}.login-visual{display:none}.routine-grid-page{grid-template-columns:1fr 1fr}}@media (max-width:620px){.panel-main{padding:30px 18px}.panel-header{flex-direction:column;align-items:flex-start;gap:20px}.panel-stats{grid-template-columns:1fr}.student-table article{grid-template-columns:42px 1fr auto}.student-table article time{display:none}.intake-nav{height:70px}.intake-layout{margin-inline:18px}.coach-profile h1{font-size:45px}.intake-form{padding:25px 20px}.form-grid{grid-template-columns:1fr}.footer-top{grid-template-columns:1fr;gap:35px}.footer-bottom{flex-direction:column;gap:8px}.login-brand{top:24px;left:24px}.login-card h1{font-size:40px}.routine-grid-page{grid-template-columns:1fr}.routine-form{grid-template-columns:1fr;padding:22px}.routine-form label:first-child,.routine-form label:nth-child(2),.form-actions{grid-column:span 1}.profile-panel-card,.profile-panel-card dl{grid-template-columns:1fr}.student-exercise{grid-template-rows:auto auto;grid-template-columns:36px minmax(0,1fr) auto;gap:8px 12px;padding:17px 0}.student-exercise>.exercise-check{grid-row:1/3;align-self:start}.student-exercise>div{min-width:0}.student-exercise strong,.student-exercise small{overflow-wrap:anywhere}.student-exercise>b{text-align:right;overflow-wrap:anywhere;max-width:115px;line-height:1.35}.student-exercise time{color:#64736c;grid-column:2/-1;align-items:center;gap:6px;font-size:12px;font-weight:700;display:flex}.student-exercise time:before{content:"◷";color:#527565;font-size:14px}.training-day-title{flex-direction:column;align-items:flex-start;margin-bottom:8px}.training-day-title h3{margin-bottom:0}.exercise-weight{flex-direction:column;grid-column:1/-1;align-items:stretch;gap:9px}.exercise-weight>span{margin-right:0}.exercise-weight label{justify-content:space-between}.exercise-weight button{width:100%}.feedback-reply-form{flex-direction:column}.measurement-form>div,.measurement-history article{grid-template-columns:1fr 1fr}.measurement-history article>div{grid-column:1/-1}.attention-strip{grid-template-columns:1fr 1fr}.pricing-grid{grid-template-columns:1fr}}body{font-size:16px}.kicker,.eyebrow{font-size:12px}.panel-sidebar nav a{font-size:15px}.public-profile-link,.coach-card strong{font-size:13px}.coach-card small,.panel-header small,.panel-title span{font-size:11px}.panel-header h1{font-size:clamp(42px,5vw,54px)}.panel-header p,.editor-head p{font-size:16px}.panel-stats span,.panel-title>a{font-size:13px}.panel-stats small{font-size:11px}.panel-title h2,.quick-card h2{font-size:25px}.student-table article strong{font-size:14px}.student-table article small,.student-table article time{font-size:11px}.student-table article b,.status-pill{font-size:10px}.quick-card>p,.profile-panel-card p{font-size:14px}.mini-note p{font-size:11px}.data-card-head{font-size:13px}.responsive-table th{font-size:10px}.responsive-table td{font-size:13px}.routine-card-top{font-size:10px}.routine-person,.routine-grid-page p{font-size:13px}.routine-grid-page h2{font-size:23px}.routine-grid-page footer{font-size:11px}.profile-panel-card dt{font-size:10px}.profile-panel-card dd{font-size:14px}.intake-form label,.login-form label{font-size:13px}.intake-form input,.intake-form select,.intake-form textarea{min-height:46px;font-size:15px}.form-head>span{font-size:11px}.form-head p{font-size:14px}.privacy{font-size:10px}.student-exercise strong{font-size:14px}.student-exercise small,.student-exercise time{font-size:11px}.student-exercise>b{font-size:13px}.editor-shell{max-width:1120px;margin:10px auto}.editor-head h1{font-size:clamp(42px,5vw,58px)}.routine-builder{gap:22px;display:grid}.routine-builder input,.routine-builder select,.routine-builder textarea{width:100%;color:var(--ink);background:#fff;border:1px solid #d8dcd5;border-radius:8px;outline:none;padding:12px 13px;font-size:14px}.routine-builder input:focus,.routine-builder select:focus,.routine-builder textarea:focus{border-color:#507265;box-shadow:0 0 0 3px #50726517}.routine-builder label{color:#3e4844;gap:8px;font-size:13px;font-weight:700;display:grid}.routine-basics{background:#fff;border:1px solid #dfe2dc;border-radius:14px;grid-template-columns:1.2fr 1fr 1fr auto;align-items:end;gap:18px;padding:25px;display:grid}.week-builder-nav{background:#eef3e8;border:1px solid #dce1da;border-radius:14px;margin:28px 0 20px;padding:25px;position:relative}.week-builder-nav>div:first-child h2{font-family:var(--font-display);margin:7px 0 3px;font-size:27px}.week-builder-nav>div:first-child p{color:#334039;margin:0;font-size:14px}.week-builder-tabs{scrollbar-width:thin;gap:9px;margin-top:22px;padding-bottom:4px;display:flex;overflow-x:auto}.week-builder-tabs>button{color:#29362f;cursor:pointer;background:#fff;border:1px solid #cad3ca;border-radius:8px;flex:none;align-items:center;gap:8px;min-width:125px;height:50px;padding:0 12px;font-size:12px;font-weight:800;display:flex}.week-builder-tabs>button>span{color:#46564e;background:#edf0ea;border-radius:6px;place-items:center;width:26px;height:26px;font-size:9px;display:grid}.week-builder-tabs>button.active{color:#fff;background:#183b32;border-color:#183b32}.week-builder-tabs>button.active>span{background:var(--lime);color:#183b32}.week-builder-tabs>button.add-week{color:#244f40;background:0 0;border-style:dashed;border-color:#769083;justify-content:center}.remove-week{color:#98483f;cursor:pointer;background:0 0;border:0;font-size:11px;font-weight:800;position:absolute;top:25px;right:25px}.builder-summary{height:47px;color:var(--lime);background:#183b32;border-radius:8px;align-items:center;gap:14px;padding:0 14px;display:flex}.builder-summary>span{grid-template-columns:auto auto;align-items:baseline;gap:4px;font-size:18px;font-weight:800;display:grid}.builder-summary small{color:#adbbb6;font-size:9px;font-weight:400}.catalog-toolbar{justify-content:space-between;align-items:flex-end;gap:20px;padding:4px 2px;display:flex}.catalog-toolbar p{color:var(--muted);margin:6px 0 0;font-size:13px}.catalog-toolbar label{min-width:190px}.catalog-toolbar select{padding-block:9px}.days-builder{gap:20px;display:grid}.day-editor{background:#fff;border:1px solid #dfe2dc;border-radius:14px;overflow:hidden}.day-editor>header{background:#f7f7f3;border-bottom:1px solid #e2e4df;grid-template-columns:50px minmax(180px,300px) 1fr;align-items:center;gap:15px;min-height:76px;padding:14px 22px;display:grid}.day-number{width:40px;height:40px;color:var(--lime);background:#173b32;border-radius:9px;place-items:center;font-size:12px;font-weight:800;display:grid}.day-editor>header label{grid-template-columns:auto 1fr;align-items:center;gap:12px;display:grid}.day-editor>header input{padding-block:9px}.remove-day{color:#9a5148;cursor:pointer;background:0 0;border:0;justify-self:end;font-size:12px}.exercise-labels{color:#818b87;text-transform:uppercase;letter-spacing:.07em;grid-template-columns:minmax(240px,2fr) 90px 120px 130px 32px;gap:12px;padding:16px 22px 7px;font-size:10px;font-weight:800;display:grid}.exercise-editor{border-bottom:1px solid #eceee9;grid-template-columns:minmax(240px,2fr) 90px 120px 130px 32px;align-items:end;gap:12px;padding:12px 22px 16px;display:grid}.exercise-name-field{grid-template-columns:28px 1fr;align-items:end;gap:9px;display:grid}.exercise-name-field>span{color:#77827d;place-items:center;height:44px;font-size:11px;display:grid}.exercise-editor>label,.exercise-name-field label{color:#818b87;text-transform:uppercase;letter-spacing:.06em;font-size:10px}.exercise-editor input{height:44px;padding:9px 10px}.exercise-picker-field{grid-template-columns:1fr auto;display:grid}.exercise-picker-field input{border-radius:8px 0 0 8px;min-width:0}.exercise-picker-field button{color:#285445;cursor:pointer;background:#eef2e9;border:1px solid #d8dcd5;border-left:0;border-radius:0 8px 8px 0;min-width:68px;font-size:11px;font-weight:800}.exercise-autocomplete{min-width:0;position:relative}.exercise-suggestions{z-index:30;text-transform:none;letter-spacing:normal;background:#fff;border:1px solid #d6dcd6;border-radius:10px;min-width:min(520px,100vw - 60px);padding:6px;position:absolute;top:calc(100% + 5px);left:0;right:0;box-shadow:0 18px 45px #192b2340}.exercise-suggestions>button{text-align:left;width:100%;min-height:54px;color:var(--ink);cursor:pointer;background:#fff;border:0;border-radius:7px;justify-content:space-between;align-items:center;gap:15px;padding:9px 10px;display:flex}.exercise-suggestions>button:hover,.exercise-suggestions>button.highlighted{background:#eff4e8}.exercise-suggestions>button span{gap:3px;min-width:0;display:grid}.exercise-suggestions>button strong{text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}.exercise-suggestions>button small{color:#7d8983;font-size:9px}.exercise-suggestions>button b{color:#607069;background:#f0f2ee;border-radius:20px;flex:none;padding:4px 7px;font-size:8px;font-weight:700}.suggestions-hint{color:#949c98;text-align:right;padding:7px 10px 3px;font-size:8px;display:block}.input-suffix{position:relative}.input-suffix input{padding-right:38px}.input-suffix span{color:#929a96;font-size:10px;position:absolute;top:14px;right:10px}.exercise-editor>button{color:#9a5148;cursor:pointer;background:0 0;border:0;width:32px;height:44px;font-size:21px}.exercise-editor>button:disabled{opacity:.25;cursor:not-allowed}.exercise-editor .exercise-notes{grid-column:1/-1;margin-left:37px}.exercise-notes textarea{resize:vertical;text-transform:none;letter-spacing:normal;min-height:58px}.exercise-extra{grid-column:1/-1;grid-template-columns:180px 1fr;gap:12px;margin-left:37px;display:grid}.exercise-extra label{color:#818b87;text-transform:uppercase;letter-spacing:.06em;gap:7px;font-size:10px;font-weight:700;display:grid}.exercise-extra .exercise-notes{grid-column:1/-1;margin-left:0}.add-exercise{color:#365f50;cursor:pointer;background:0 0;border:1px dashed #9eaaa4;border-radius:8px;margin:15px 22px 20px;padding:11px 16px;font-size:12px;font-weight:700}.add-day{color:#274f41;cursor:pointer;background:#fff;border:1px solid #b8c0bb;border-radius:8px;justify-self:start;padding:13px 18px;font-weight:700}.add-day:disabled{opacity:.45;cursor:not-allowed}.builder-actions{z-index:4;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffffed;border:1px solid #dfe2dc;border-radius:12px;justify-content:flex-end;align-items:center;gap:28px;padding:15px 18px;display:flex;position:sticky;bottom:14px;box-shadow:0 15px 40px #1c302720}.builder-actions>a{color:var(--muted);font-size:13px}.builder-actions button{cursor:pointer;border:0}.exercise-picker-backdrop{z-index:100;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#0e1d19aa;place-items:center;padding:24px;display:grid;position:fixed;inset:0}.exercise-picker-modal{background:#f7f6f1;border-radius:18px;flex-direction:column;width:min(900px,100%);max-height:min(780px,100vh - 48px);display:flex;overflow:hidden;box-shadow:0 35px 100px #07110d55}.exercise-picker-modal>header{background:#fff;border-bottom:1px solid #e1e4de;justify-content:space-between;gap:25px;padding:28px 30px 22px;display:flex}.exercise-picker-modal>header h2{font-family:var(--font-display);letter-spacing:-.035em;margin:7px 0 4px;font-size:29px}.exercise-picker-modal>header p{color:var(--muted);margin:0;font-size:13px}.exercise-picker-modal>header>button{color:#52605a;cursor:pointer;background:#fff;border:1px solid #dfe2dc;border-radius:50%;flex:none;width:40px;height:40px;font-size:23px}.library-search{background:#fff;border:1px solid #d7ddd6;border-radius:10px;flex:none;grid-template-columns:38px 1fr 38px;align-items:center;height:50px;margin:20px 30px 4px;display:grid}.library-search:focus-within{border-color:#648274;box-shadow:0 0 0 3px #64827415}.library-search>span{text-align:right;color:#60736a;font-size:22px}.library-search input{background:0 0;border:0;outline:none;width:100%;min-width:0;height:100%;padding:0 12px;font-size:13px}.library-search button{color:#69756f;cursor:pointer;background:#eff1ec;border:0;border-radius:50%;width:30px;height:30px;font-size:18px}.library-results-head{color:#7b8681;justify-content:space-between;align-items:center;padding:10px 30px 2px;font-size:10px;display:flex}.library-results-head strong{color:#315f4f}.library-results{padding-top:10px}.library-empty{text-align:center;min-height:240px;padding:55px 25px}.library-empty>span{color:#789087;font-size:34px}.library-empty h3{font-family:var(--font-display);margin:10px 0 5px;font-size:21px}.library-empty p{color:var(--muted);margin:0;font-size:12px}.muscle-choice-grid{grid-template-columns:repeat(3,1fr);gap:11px;padding:24px 30px 30px;display:grid;overflow-y:auto}.muscle-choice-grid>button{text-align:left;min-height:82px;color:var(--ink);cursor:pointer;background:#fff;border:1px solid #dee2dc;border-radius:11px;grid-template-rows:auto auto;grid-template-columns:42px 1fr auto;align-items:center;gap:2px 12px;padding:13px;transition:all .18s;display:grid}.muscle-choice-grid>button:hover{border-color:#779286;transform:translateY(-2px);box-shadow:0 8px 25px #203c3012}.muscle-choice-grid>button strong{align-self:end;font-size:14px}.muscle-choice-grid>button small{color:#8a938f;align-self:start;font-size:10px}.muscle-choice-grid>button b{color:#527565;grid-area:1/3/3}.muscle-icon{color:#365649;background:#e7eed9;border-radius:10px;grid-row:1/3;place-items:center;width:42px;height:42px;font-size:10px;font-weight:900;display:grid}.muscle-pecho,.muscle-trapecio{color:#844d43;background:#f3dfda}.muscle-espalda,.muscle-aductores,.muscle-core{color:#426878;background:#dce9ef}.muscle-hombros,.muscle-antebrazo{color:#7f6b28;background:#f3ebcf}.muscle-biceps,.muscle-gemelos,.muscle-cardio{color:#4d7149;background:#dfead9}.muscle-triceps{color:#855c3e;background:#f2e2d5}.muscle-cuadriceps,.muscle-gluteos{color:#655073;background:#e8e0ed}.muscle-isquiotibiales{color:#785b4b;background:#eadfd8}.picker-back{color:#315f4f;cursor:pointer;background:0 0;border:0;align-self:flex-start;margin:17px 30px 5px;font-size:12px;font-weight:800}.exercise-choice-list{grid-template-columns:1fr 1fr;gap:9px;padding:12px 30px 30px;display:grid;overflow-y:auto}.exercise-choice-list>button{text-align:left;cursor:pointer;background:#fff;border:1px solid #dfe2dc;border-radius:10px;justify-content:space-between;align-items:center;gap:15px;min-height:64px;padding:12px 15px;display:flex}.exercise-choice-list>button:hover{background:#fbfdf6;border-color:#6f8e80}.exercise-choice-list>button span{gap:4px;display:grid}.exercise-choice-list strong{font-size:13px}.exercise-choice-list small{color:#87918c;font-size:10px}.exercise-choice-list b{background:var(--lime);color:#183329;border-radius:50%;place-items:center;width:28px;height:28px;font-size:16px;display:grid}@media (max-width:1050px){.routine-basics{grid-template-columns:1fr 1fr}.builder-summary{justify-content:center}.exercise-labels{display:none}.exercise-editor{grid-template-columns:minmax(220px,1fr) 90px 120px 32px;padding-top:20px}.exercise-editor>label:nth-of-type(3){grid-column:2/4}}@media (max-width:850px){.panel-sidebar{z-index:20;grid-template-columns:1fr auto;gap:12px;padding:12px 16px 0;display:grid;position:sticky;top:0}.panel-sidebar nav{scrollbar-width:none;grid-column:1/-1;gap:6px;margin:0;padding-bottom:10px;display:flex;overflow-x:auto}.panel-sidebar nav a{white-space:nowrap;padding:10px 13px;font-size:13px}.public-profile-link{display:none}.coach-card{margin:0}.coach-card div{display:none}.catalog-toolbar{flex-direction:column;align-items:stretch}.catalog-toolbar label{min-width:0}.hero-grid{min-height:auto}.panel-header{align-items:flex-start}.panel-stats{grid-template-columns:repeat(3,minmax(150px,1fr));padding-bottom:5px;overflow-x:auto}.panel-stats article{min-width:170px}.intake-form{padding:32px}.student-workspace>nav{gap:15px}.student-routine-head{gap:20px}}@media (max-width:680px){.panel-main{padding:32px 16px}.panel-header h1{font-size:40px}.panel-header .button{width:100%}.routine-basics{grid-template-columns:1fr;padding:18px}.catalog-toolbar p{line-height:1.5}.day-editor>header{grid-template-columns:42px 1fr;padding:13px 14px}.day-editor>header label{grid-template-columns:1fr;gap:5px}.remove-day{grid-column:2;justify-self:start}.day-editor{overflow:hidden}.day-editor>header,.day-editor>header label,.day-editor>header input{min-width:0;max-width:100%}.exercise-editor{grid-template-columns:minmax(0,1fr);gap:14px;padding:18px 14px;display:grid;overflow:visible}.exercise-name-field{grid-column:1/-1}.exercise-editor>label,.exercise-name-field,.exercise-name-field>label,.exercise-autocomplete,.exercise-picker-field,.input-suffix,.exercise-extra,.exercise-extra>label{grid-column:1;width:100%;min-width:0;max-width:100%}.exercise-editor>label:nth-of-type(3){grid-column:1}.exercise-editor>button{grid-area:auto;position:absolute;top:12px;right:10px}.exercise-picker-field{grid-template-columns:minmax(0,1fr) 64px}.exercise-picker-field button{min-width:0;padding-inline:8px}.exercise-editor .exercise-notes{grid-column:1/-1;margin-left:0}.exercise-extra{grid-template-columns:1fr;margin-left:0}.exercise-extra .exercise-notes{grid-column:auto}.add-exercise{width:calc(100% - 28px);margin-inline:14px}.builder-actions{justify-content:space-between;gap:10px;padding:10px;bottom:8px}.builder-actions .button{padding-inline:14px;font-size:12px}.responsive-table table{min-width:680px}.nav{height:72px}.menu-toggle{cursor:pointer;background:0 0;border:0;border-radius:8px;place-content:center;gap:4px;width:42px;height:42px;margin-left:auto;display:grid}.menu-toggle span{background:var(--ink);width:22px;height:2px;transition:all .2s;display:block}.menu-toggle b{clip:rect(0 0 0 0);width:1px;height:1px;position:absolute;overflow:hidden}.menu-open .menu-toggle span:first-child{transform:translateY(6px)rotate(45deg)}.menu-open .menu-toggle span:nth-child(2){opacity:0}.menu-open .menu-toggle span:nth-child(3){transform:translateY(-6px)rotate(-45deg)}.nav-login{display:none}.nav .nav-links{z-index:30;opacity:0;visibility:hidden;background:#f4f1e9;border:1px solid #dadcd5;border-radius:0 0 12px 12px;gap:0;padding:10px;transition:all .18s;display:grid;position:absolute;top:72px;left:0;right:0;transform:translateY(-8px);box-shadow:0 18px 35px #17251e20}.nav.menu-open .nav-links{opacity:1;visibility:visible;transform:translateY(0)}.nav .nav-links a{border-bottom:1px solid #ddded8;padding:15px 13px;font-size:15px}.nav .nav-links a:last-child{border-bottom:0}.hero-grid{padding-top:42px}.hero-copy>p{font-size:16px}.social-proof{margin-top:40px}.feature-grid article{padding-right:0}.panel-header{gap:20px;display:grid}.panel-stats{margin-top:28px}.panel-grid{gap:14px}.student-table{padding:18px 14px;overflow:hidden}.student-table article{grid-template-columns:40px minmax(0,1fr) auto}.student-table article div{min-width:0}.student-table article strong,.student-table article small{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.quick-card{padding:24px 20px}.intake-nav{margin-inline:18px}.intake-nav>span{font-size:9px}.profile-data{gap:22px}.profile-data span{font-size:20px}.intake-form{padding:24px 18px}.form-head>div{float:none;margin-top:12px}.footer-top{padding-bottom:45px}.student-workspace>nav>div:last-child>span{display:none}.student-workspace>header{padding-top:42px}.student-workspace>header h1{font-size:39px}.student-routine-head{align-items:flex-start;padding:22px 18px}.student-routine article{padding:20px 16px}.exercise-picker-backdrop{align-items:end;padding:0}.exercise-picker-modal{border-radius:18px 18px 0 0;width:100%;max-height:92vh}.exercise-picker-modal>header{padding:22px 18px 17px}.exercise-picker-modal>header h2{font-size:24px}.library-search{margin:14px 14px 4px}.library-results-head{flex-direction:column;align-items:flex-start;gap:3px;padding-inline:16px}.muscle-choice-grid{grid-template-columns:1fr 1fr;gap:8px;padding:16px 14px 24px}.muscle-choice-grid>button{grid-template-columns:36px 1fr;gap:2px 8px;min-height:74px;padding:10px}.muscle-choice-grid>button b{display:none}.muscle-icon{width:36px;height:36px}.picker-back{margin-inline:16px}.exercise-choice-list{grid-template-columns:1fr;padding:10px 14px 24px}}@media (max-width:390px){.brand{font-size:18px}.hero-shell{padding-inline:16px}h1{font-size:42px}.panel-sidebar{padding-inline:12px}.panel-sidebar nav a{padding-inline:11px}.coach-card{display:none}.panel-header h1{font-size:36px}.muscle-choice-grid{grid-template-columns:1fr}.builder-actions>a{display:none}.builder-actions .button{width:100%}}@media (max-width:850px){.invitation-page>section{grid-template-columns:1fr;gap:35px}.footer-top{grid-template-columns:1fr 1fr}}@media (max-width:620px){.footer-top{grid-template-columns:1fr}.invitation-page{padding-inline:18px}.invitation-page>section{padding-block:45px}.invitation-welcome h1{font-size:48px}.invitation-card{padding:25px 20px}}html,body{width:100%;max-width:100%;overflow-x:clip}main,.hero-shell,.hero-grid,.hero-copy,.product-scene,.how,.panel-page,.panel-main,.panel-grid,.student-table,.quick-card,.intake-page,.intake-nav,.intake-layout,.coach-profile,.intake-form,.login-page,.login-card,.login-form,.data-card,.responsive-table,.routine-grid-page,.editor-shell,.routine-builder,.routine-basics,.day-editor,.exercise-editor,.profile-panel-card,.student-workspace,.student-routine{min-width:0}p,h1,h2,h3,a,strong,small,dd{overflow-wrap:break-word}img,svg,video{max-width:100%;height:auto}@media (max-width:680px){.hero-shell{width:100%;overflow:hidden}.hero-grid{grid-template-columns:minmax(0,1fr);width:100%}.hero-copy{width:100%}.hero-copy h1{letter-spacing:-.06em;max-width:100%;font-size:clamp(39px,11.3vw,47px);line-height:1.04}.hero-copy h1 em{display:inline}.hero-copy>p{max-width:100%}.product-scene{width:100%;overflow:hidden}.dashboard-card{transform-origin:50%;width:510px;max-width:none;margin-left:95px;transform:scale(.68)rotate(-1.5deg)}.routine-card{transform-origin:100% 100%;right:-18px;transform:scale(.68)rotate(2deg)}.orb-one{right:-150px}.orb-two{right:-100px}.login-page{width:100%;padding:1px 20px 36px;display:block;overflow:hidden}.login-brand{left:20px}.login-card{width:100%;margin:128px 0 30px}.login-card h1{max-width:100%;font-size:clamp(36px,10vw,42px)}.login-card>p{line-height:1.6}.login-form input{width:100%;min-width:0}.demo-credentials{grid-template-columns:1fr}.demo-credentials strong{grid-row:auto;margin-bottom:5px}.intake-page{width:100%;overflow:hidden}.intake-nav{width:auto;max-width:none}.intake-nav>span{text-align:right;max-width:120px}.intake-layout{width:auto;max-width:none}.coach-profile{width:100%}.coach-profile h1{max-width:100%;font-size:clamp(40px,12vw,48px)}.coach-profile>p{max-width:100%}.intake-form{width:100%}.intake-form input,.intake-form select,.intake-form textarea{min-width:0}.form-head{overflow:hidden}.form-head h2{font-size:clamp(26px,8vw,31px)}.form-head i{width:min(32px,9vw)}.site-footer{width:100%;padding-inline:20px;overflow:hidden}.footer-top,.footer-bottom{width:100%}.panel-page{width:100%;overflow:clip}.panel-sidebar{width:100%;max-width:100vw;overflow:hidden}.panel-sidebar nav{overscroll-behavior-x:contain;width:100%;min-width:0;max-width:100%;overflow-x:auto}.panel-main{width:100%;max-width:100vw;overflow:hidden}.panel-header>div{min-width:0}.panel-stats{width:100%;max-width:100%}.panel-grid,.routine-grid-page,.data-card{width:100%}.responsive-table{-webkit-overflow-scrolling:touch;width:100%;max-width:calc(100vw - 32px);overflow-x:auto}.routine-grid-page>article{min-width:0}.profile-panel-card{width:100%;padding:24px 18px}.profile-panel-card dd{overflow-wrap:anywhere}.editor-shell,.routine-builder,.routine-basics,.day-editor,.catalog-toolbar{width:100%}.exercise-editor{width:100%;max-width:100%}.exercise-name-field,.exercise-picker-field{width:100%;min-width:0;max-width:100%}.exercise-picker-field input{width:100%}.exercise-editor input,.exercise-editor textarea{min-width:0}.builder-actions{width:100%;max-width:calc(100vw - 32px)}.exercise-picker-modal{max-width:100vw}.student-workspace{width:100%;padding-inline:16px;overflow:hidden}.student-workspace>nav,.student-routine{width:100%}.student-routine-head>div{min-width:0}.student-exercise{width:100%;min-width:0}.student-exercise>div{min-width:0}}@media (max-width:430px){.nav{width:100%}.menu-toggle{flex:0 0 42px}.hero-actions .button{width:100%}.social-proof{align-items:flex-start}.social-proof p{min-width:0}.product-scene{min-height:400px}.dashboard-card{margin-left:125px;transform:scale(.62)rotate(-1.5deg)}.routine-card{transform:scale(.62)rotate(2deg)}.panel-header h1{max-width:100%}.panel-title{gap:12px}.student-table article b{max-width:78px}.form-actions{width:100%}.student-routine-head>b{flex:none}}.students-toolbar{align-items:center;gap:25px}.students-toolbar>div{gap:3px;display:grid}.students-search-box{background:#fafbf8;border:1px solid #d8ddd7;border-radius:8px;grid-template-columns:30px 1fr 34px;align-items:center;width:min(420px,52%);height:44px;display:grid}.students-search-box>span{text-align:right;color:#6e7b75;font-size:19px}.students-search-box input{width:100%;min-width:0;height:100%;color:var(--ink);background:0 0;border:0;outline:none;padding:0 10px;font-size:12px}.students-search-box button{color:#7e8984;cursor:pointer;background:0 0;border:0;border-radius:50%;width:28px;height:28px;font-size:18px}.students-search-box:focus-within{background:#fff;border-color:#648274;box-shadow:0 0 0 3px #64827415}.search-empty{text-align:center;padding:60px 20px}.search-empty>span{color:#799087;font-size:30px;display:block}.search-empty h3{font-family:var(--font-display);margin:10px 0 5px;font-size:20px}.search-empty p{color:var(--muted);margin:0;font-size:12px}.search-empty button{color:#315f4f;cursor:pointer;background:0 0;border:0;margin-top:16px;font-size:11px;font-weight:800}.row-actions,.routine-actions{align-items:center;gap:8px;display:flex}.row-actions form,.routine-actions form{margin:0}.row-actions button,.routine-actions a,.routine-actions button{color:#315f4f;cursor:pointer;background:#fff;border:1px solid #d8ddd7;border-radius:6px;padding:7px 9px;font-size:10px;font-weight:800}.row-actions .danger,.routine-actions button{color:#a3473d;border-color:#ead2ce}.routine-actions a,.routine-actions button{letter-spacing:0;padding:6px 8px;font-size:9px}.management-modal-backdrop{z-index:100;background:#10201bbb;place-items:center;padding:25px;display:grid;position:fixed;inset:0}.management-modal{background:#fff;border-radius:15px;width:min(720px,100%);max-height:calc(100vh - 50px);overflow-y:auto;box-shadow:0 30px 90px #07110d55}.management-modal>header{z-index:2;background:#fff;border-bottom:1px solid #e4e7e1;justify-content:space-between;align-items:flex-start;padding:25px 28px 20px;display:flex;position:sticky;top:0}.management-modal>header h2{font-family:var(--font-display);margin:7px 0 0;font-size:26px}.management-modal>header>button{cursor:pointer;background:#eff1ec;border:0;border-radius:50%;width:35px;height:35px;font-size:20px}.management-form{padding:25px 28px 28px}.management-form-grid{grid-template-columns:1fr 1fr;gap:18px;display:grid}.management-form label{color:#3d4743;gap:7px;font-size:11px;font-weight:700;display:grid}.management-form input,.management-form select,.management-form textarea{background:#fcfcfa;border:1px solid #d9ddd6;border-radius:7px;outline:none;width:100%;min-width:0;padding:11px 12px}.management-form input,.management-form select{height:44px}.management-form textarea{resize:vertical}.management-form input:focus,.management-form select:focus,.management-form textarea:focus{border-color:#587b6c;box-shadow:0 0 0 3px #587b6c17}.management-form>footer{border-top:1px solid #e6e8e3;justify-content:flex-end;align-items:center;gap:12px;margin-top:25px;padding-top:20px;display:flex}.management-form>footer>button:first-child{color:#68756f;cursor:pointer;background:0 0;border:0;font-size:11px;font-weight:800}.management-form>footer .button{cursor:pointer;border:0;height:44px}.feedback-modal{width:min(660px,100%)}.coach-feedback-list{gap:12px;padding:22px 28px 28px;display:grid}.coach-feedback-list>article{background:#fafbf8;border:1px solid #e0e4de;border-radius:10px;padding:18px}.coach-feedback-list>article>header{border-bottom:1px solid #e3e6e1;justify-content:space-between;gap:15px;padding-bottom:13px;display:flex}.coach-feedback-list>article>header div{align-items:center;gap:9px;display:flex}.coach-feedback-list>article>header strong{font-family:var(--font-display);font-size:17px}.coach-feedback-list>article>header span{color:#4f6d57;background:#eaf2dd;border-radius:20px;padding:4px 8px;font-size:8px;font-weight:800}.coach-feedback-list time{color:#89938e;font-size:9px}.feedback-mood{align-items:center;gap:10px;margin-top:13px;display:flex}.feedback-mood span{color:#6e874f;letter-spacing:2px;font-size:11px}.feedback-mood small{color:#89938e;font-size:8px}.coach-feedback-list article>p{color:#4f5b56;white-space:pre-wrap;margin:11px 0 0;font-size:12px;line-height:1.65}.feedback-empty{text-align:center;padding:60px 20px}.feedback-empty>span{color:#799087;font-size:30px}.feedback-empty h3{font-family:var(--font-display);margin:10px 0 5px;font-size:20px}.feedback-empty p{color:var(--muted);margin:0;font-size:11px}.invitation-content{padding:28px}.invitation-content>p{color:var(--muted);margin:0 0 20px;font-size:13px;line-height:1.7}.invitation-content>div{border:1px solid #d8ded8;border-radius:8px;grid-template-columns:1fr auto;display:grid;overflow:hidden}.invitation-content>div span{text-overflow:ellipsis;white-space:nowrap;color:#58655f;background:#fafbf8;min-width:0;padding:13px;font-size:11px;overflow:hidden}.invitation-content>div button{color:#315f4f;cursor:pointer;background:#fff;border:0;border-left:1px solid #d8ded8;padding:0 14px;font-size:10px;font-weight:800}.invitation-content>a{color:#fff;background:#1f9c55;border-radius:7px;margin-top:18px;padding:12px 15px;font-size:11px;font-weight:800;display:inline-flex}.invitation-page{background:#f3f1e9;min-height:100vh;padding:0 max(22px,50vw - 525px) 70px}.invitation-page>nav{border-bottom:1px solid #d9dcd5;align-items:center;height:82px;display:flex}.invitation-page>section{grid-template-columns:1.1fr .9fr;align-items:center;gap:80px;min-height:calc(100vh - 120px);padding-block:60px;display:grid}.invitation-welcome h1{font-size:clamp(52px,6vw,76px)}.invitation-welcome p{max-width:580px;color:var(--muted);font-size:17px;line-height:1.75}.invitation-card{background:#fff;border:1px solid #dfe3dc;border-radius:15px;padding:35px;box-shadow:0 25px 70px #24372e12}.invitation-card>span{color:#61726a;letter-spacing:.12em;font-size:9px;font-weight:900}.invitation-card h2{font-family:var(--font-display);margin:10px 0 5px;font-size:29px}.invitation-card>p{color:var(--muted);font-size:12px}@media (min-width:681px){.day-editor{overflow:visible}}.day-editor>header{border-radius:14px 14px 0 0}.exercise-editor{position:relative}.exercise-editor:focus-within{z-index:8}@media (max-width:680px){.students-toolbar{flex-direction:column;align-items:stretch}.students-toolbar>div{justify-content:space-between;gap:12px;display:flex}.students-search-box{width:100%}.exercise-suggestions{min-width:100%;max-width:calc(100vw - 60px)}.exercise-suggestions>button b,.suggestions-hint{display:none}.management-modal-backdrop{align-items:end;padding:0}.management-modal{border-radius:15px 15px 0 0;max-height:92vh}.management-modal>header,.management-form{padding-inline:18px}.management-form-grid{grid-template-columns:1fr}.management-form .full-field{grid-column:auto}.management-form>footer{flex-direction:column-reverse;align-items:stretch}.management-form>footer .button{width:100%}.coach-feedback-list{padding-inline:16px}.day-feedback{padding:17px 14px}.day-feedback-head{flex-direction:column;align-items:flex-start;gap:5px}.day-feedback form{grid-template-columns:1fr}.feedback-comment,.day-feedback form>button{grid-column:auto}.day-feedback form>button{width:100%}.previous-feedback-title{flex-direction:column;align-items:flex-start;gap:4px}.previous-feedback>article>header{flex-direction:column;gap:9px}.previous-feedback>article>header>div:last-child{justify-content:space-between;width:100%}}.signup-page{background:#f3f1e9;min-height:100vh;padding:0 max(24px,50vw - 490px) 90px}.signup-nav{border-bottom:1px solid #d9dcd5;justify-content:space-between;align-items:center;height:82px;display:flex}.signup-nav p{color:var(--muted);font-size:13px}.signup-nav p a{color:#244f41;border-bottom:1px solid #799187;font-weight:800}.signup-head{padding:65px 0 42px}.signup-head h1{margin:15px 0 18px;font-size:clamp(48px,6vw,68px)}.signup-head>p{max-width:580px;color:var(--muted);font-size:16px;line-height:1.7}.signup-form{gap:18px;display:grid}.signup-section{background:#fff;border:1px solid #dfe2dc;border-radius:14px;padding:30px}.signup-section-head{border-bottom:1px solid #e6e8e3;align-items:flex-start;gap:16px;margin-bottom:24px;padding-bottom:22px;display:flex}.signup-section-head>span{width:35px;height:35px;color:var(--lime);background:#183b32;border-radius:9px;flex:none;place-items:center;font-size:10px;font-weight:900;display:grid}.signup-section-head h2{font-family:var(--font-display);margin:0 0 3px;font-size:22px}.signup-section-head p{color:var(--muted);margin:0;font-size:12px}.signup-fields{grid-template-columns:1fr 1fr;gap:20px;display:grid}.signup-form label{color:#3d4743;gap:8px;font-size:13px;font-weight:700;display:grid}.signup-form label i{color:#8b9490;font-size:10px;font-style:normal;font-weight:400}.signup-form input,.signup-form textarea{width:100%;min-width:0;color:var(--ink);background:#fcfcfa;border:1px solid #d9ddd6;border-radius:8px;outline:none;padding:13px 14px;font-size:14px}.signup-form input{height:48px}.signup-form textarea{resize:vertical}.signup-form input:focus,.signup-form textarea:focus{border-color:#587b6c;box-shadow:0 0 0 3px #587b6c17}.signup-form input.input-error,.recovery-form input.input-error{border-color:#b34c42;box-shadow:0 0 0 3px #b34c4215}.signup-form label>small{color:#a3473d;font-size:11px}.full-field{grid-column:1/-1}.slug-field{grid-template-columns:auto 1fr;gap:0!important;display:grid!important}.slug-field>span{color:#66716c;background:#eef1eb;border:1px solid #d9ddd6;border-right:0;border-radius:8px 0 0 8px;align-items:center;padding:0 13px;font-size:13px;font-weight:500;display:flex}.slug-field input{border-radius:0 8px 8px 0}.signup-submit{color:#fff;background:#183b32;border-radius:12px;justify-content:space-between;align-items:center;gap:25px;padding:20px 24px;display:flex}.signup-submit p{color:#a9b9b3;max-width:500px;margin:0;font-size:11px;line-height:1.6}.signup-submit button{cursor:pointer;border:0;flex:none}.signup-submit button:disabled{opacity:.6;cursor:wait}.signup-prompt{text-align:center;color:var(--muted);margin:17px 0 0;font-size:12px}.signup-prompt a{color:#315f4f;font-weight:800}.forgot-password-link{color:#315f4f;justify-self:end;margin-top:-7px;font-size:12px;font-weight:800}.recovery-page,.not-found-page{background:#f3f1e9;place-items:center;min-height:100vh;padding:32px 20px;display:grid}.recovery-card{background:#fff;border:1px solid #dce1db;border-radius:16px;width:min(520px,100%);padding:36px;box-shadow:0 24px 80px #1a302712}.recovery-card>.brand{margin-bottom:52px;display:inline-flex}.recovery-card h1{margin:14px 0 12px;font-size:clamp(38px,7vw,54px);line-height:.98}.recovery-card>p{color:#35453e;margin:0 0 25px;font-size:15px;line-height:1.65}.recovery-form{gap:16px;display:grid}.recovery-form label{color:#25332e;gap:8px;font-size:13px;font-weight:800;display:grid}.recovery-form input{width:100%;height:50px;color:var(--ink);border:1px solid #ccd3cd;border-radius:8px;outline:none;padding:0 14px;font-size:16px}.recovery-form input:focus{border-color:#587b6c;box-shadow:0 0 0 3px #587b6c17}.recovery-form button{cursor:pointer;border:0;width:100%}.recovery-form button:disabled{opacity:.6;cursor:wait}.recovery-card>.back-link{margin-top:24px;display:inline-block}.auth-message{background:#f1f7e9;border:1px solid #cddac5;border-radius:10px;padding:20px}.auth-message strong{font:700 23px var(--font-display)}.auth-message p{color:#35453e;margin:8px 0 0;line-height:1.6}.auth-message .button{margin-top:18px;display:flex}.not-found-page section{text-align:center;width:min(680px,100%)}.not-found-page .brand{margin-bottom:55px;display:inline-flex}.not-found-code{color:#315f4f;letter-spacing:.2em;font-size:16px;font-weight:900;display:block}.not-found-page h1{margin:12px 0;font-size:clamp(48px,9vw,86px);line-height:.95}.not-found-page p{color:#35453e;max-width:540px;margin:0 auto 28px;font-size:17px;line-height:1.65}.not-found-page section>div{justify-content:center;gap:12px;display:flex}.not-found-secondary{color:var(--ink);background:0 0;border:1px solid #aebbb5}.share-profile-card{background:#edf4df;border:1px solid #d6ded7;border-radius:12px;grid-template-columns:52px 1fr minmax(250px,360px) auto;align-items:center;gap:18px;margin:0 0 26px;padding:20px 22px;display:grid}.share-icon{width:48px;height:48px;color:var(--lime);background:#183b32;border-radius:12px;place-items:center;font-size:20px;display:grid}.share-profile-card h2{font-family:var(--font-display);margin:5px 0 3px;font-size:19px}.share-profile-card p{color:#68756f;margin:0;font-size:11px}.share-link-box{background:#fff;border:1px solid #cad3cb;border-radius:8px;grid-template-columns:1fr auto;min-width:0;display:grid;overflow:hidden}.share-link-box>span{text-overflow:ellipsis;white-space:nowrap;color:#52615a;min-width:0;padding:11px 12px;font-size:11px;overflow:hidden}.share-link-box button{color:#285545;cursor:pointer;background:#fff;border:0;border-left:1px solid #dce1dc;padding:0 13px;font-size:10px;font-weight:800}.share-profile-card>a{color:#315f4f;white-space:nowrap;font-size:11px;font-weight:800}@media (max-width:1100px){.share-profile-card{grid-template-columns:52px 1fr}.share-link-box{margin-left:70px}.share-profile-card>a{justify-self:end}}@media (max-width:680px){.signup-page{width:100%;padding:0 18px 60px;overflow:hidden}.signup-nav{height:72px}.signup-nav p{font-size:11px}.signup-head{padding:45px 0 30px}.signup-head h1{font-size:clamp(40px,12vw,51px)}.signup-fields{grid-template-columns:1fr}.full-field{grid-column:auto}.signup-section{padding:22px 18px}.slug-field{grid-template-columns:1fr!important}.slug-field>span{border-bottom:0;border-right:1px solid #d9ddd6;border-radius:8px 8px 0 0;min-height:38px}.slug-field input{border-radius:0 0 8px 8px}.signup-submit{flex-direction:column;align-items:stretch}.signup-submit button{width:100%}.share-profile-card{grid-template-columns:44px 1fr;padding:18px 15px}.share-icon{width:42px;height:42px}.share-link-box{grid-column:1/-1;margin-left:0}.share-profile-card>a{grid-column:1/-1;justify-self:start}.recovery-card{padding:26px 20px}.recovery-card>.brand{margin-bottom:42px}.not-found-page section>div{flex-direction:column;align-items:stretch}}@media (max-width:390px){.signup-nav p{text-align:right;max-width:145px}.share-link-box{grid-template-columns:1fr}.share-link-box button{border-top:1px solid #dce1dc;border-left:0;min-height:40px}}